YOGA FLOW - Stretch & Strengthen
HITFIT On Demand
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21m
YOGA FLOW
Equipment: None required
Instructor: Grace Teale
Up Next in HITFIT On Demand
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Member Success Story - Julie
Julie got to the point where she was “totally sick of herself”. She was able to turn her life around by developing a ‘fighter’s mindset’ and lost 21kgs in the process!
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Member Success Story - Mikell
Mikell was low in self-confidence and didn’t like what he saw in the mirror. Mikell had the shock of his life after a recent health scare and decided to turn his life around. Since starting his lost over 30kgs and his mental health has improved just as much as his physical health.
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Meet the Coaches - Skye Nicolson
No one expected the singing and dancing little girl that once was, expected Skye to step foot into the ring.
Skye has since had over 130 bouts, won a gold medal the 2020 Commonwealth Games and will be competing in the 2021 Tokyo Olympics Games.
We sat down with Skye and asked her some questions...
