Join our Facebook support group by hitting the link below 👇

http://bit.ly/HITFIT-Group

Coach Darcy Ellis welcomes you to the Transformation Program and gives you a heads up on what to expect and the possible results you can achieve!

Nutritionist Mikhaela Cugliari explains what it truly means to eat a balanced diet and addresses some dietary myths we're commonly exposed to.

Australian Guide to Healthy Eating:

https://www.hitfitondemand.com/guide-to-healthy-eating

Nutritionist Mikhaela Cugliari helps you understand calories and macronutrients.

Coach Darcy Ellis teaches how to work out how many calories you should consume based off your age, height, weight, activity level and goal.

HITFIT Calorie Calculator:
https://tools.hitfit.com/calorie-calculator

Coach Darcy Ellis explains which mobile apps are most effective when counting calories from his experience.

IOS - MyFitnessPal:
https://apps.apple.com/us/app/myfitnesspal/id341232718

IOS - Easy Diet Diary:
https://apps.apple.com/au/app/easy-diet-diary/id436104108

Android - MyFitnessPal:
ht...

Coach Darcy Ellis breakdowns why exercise is so important when transforming your body and mind.

Coach Darcy Ellis explains the different types of exercise and what's most important when finding the right type of exercise for you.

Coach Darcy Ellis explains the importance of rest and recovery and what you can do to ensure you're recovering from your training.

Coach Darcy Ellis teaches you the most effective ways to measure your progress.

Take Your Measurements:
https://www.hitfitondemand.com/take-your-measurements

Coach Darcy Ellis goes through your 'Fight Plan' and what actionable steps you need to take to transform yourself!

Weekly Checklist:
https://www.hitfitondemand.com/weekly-checklist

Coach Darcy Ellis recaps everything you need to implement to be successful in your transformation. Get ready to begin!!

Professional Boxer Darcy Ellis runs you through all the basics you need to know before you begin your first session!

Professional boxer and coach Darcy Ellis gives all the tips you need to know before starting your Heavy Bag Sessions!

If you have not yet watched the video 'Boxing Basics' please do so before watching this video. 👇

https://hitfitondemand1.vhx.tv/packages/hitfit-on-demand-2/videos/boxing-basics
...

HEAVY BAG 8 ROUNDS #01
Equipment: HITFIT Freestanding Heavy Bag
Instructor: Darcy Ellis

To purchase your own HITFIT Freestanding Heavy Bag, hit the link below 👇

https://bit.ly/HITFIT-Freestanding-Heavy-Bag

HEAVY BAG 8 ROUNDS #02
Equipment: HITFIT Freestanding Heavy Bag
Instructor: Darcy Ellis

To purchase your own HITFIT Freestanding Heavy Bag, hit the link below 👇

https://bit.ly/HITFIT-Freestanding-Heavy-Bag

HEAVY BAG 8 ROUNDS #03
Equipment: HITFIT Freestanding Heavy Bag
Instructor: Darcy Ellis

To purchase your own HITFIT Freestanding Heavy Bag, hit the link below 👇

https://bit.ly/HITFIT-Freestanding-Heavy-Bag

HEAVY BAG 8 ROUNDS #04
Equipment: HITFIT Freestanding Heavy Bag
Instructor: Darcy Ellis

To purchase your own HITFIT Freestanding Heavy Bag, hit the link below 👇

https://bit.ly/HITFIT-Freestanding-Heavy-Bag

HEAVY BAG 8 ROUNDS #05
Equipment: HITFIT Freestanding Heavy Bag
Instructor: Lester Ellis Jr

To purchase your own HITFIT Freestanding Heavy Bag, hit the link below 👇

https://bit.ly/HITFIT-Freestanding-Heavy-Bag

HEAVY BAG 8 ROUNDS #06
Equipment: HITFIT Freestanding Heavy Bag
Instructor: Harvey Green

To purchase your own HITFIT Freestanding Heavy Bag, hit the link below 👇

https://bit.ly/HITFIT-Freestanding-Heavy-Bag

HEAVY BAG 8 ROUNDS #07
Equipment: HITFIT Freestanding Heavy Bag
Instructor: Lester Ellis Jr

To purchase your own HITFIT Freestanding Heavy Bag, hit the link below 👇

https://bit.ly/HITFIT-Freestanding-Heavy-Bag

HEAVY BAG 8 ROUNDS #08
Equipment: HITFIT Freestanding Heavy Bag
Instructor: Harvey Green

To purchase your own HITFIT Freestanding Heavy Bag, hit the link below 👇

https://bit.ly/HITFIT-Freestanding-Heavy-Bag

SHADOW BOXING HIIT 8 ROUNDS #01
Equipment: None required
Instructor: Darcy Ellis

SHADOW BOXING HIIT 8 ROUNDS #02
Equipment: None required
Instructor: Skye Nicolson

SHADOW BOXING HIIT 8 ROUNDS #03
Equipment: None required
Instructor: Faris Chevalier

SHADOW BOXING HIIT 8 ROUNDS #04
Equipment: None required
Instructor: Darcy Ellis

SHADOW BOXING HIIT 8 ROUNDS #05
Equipment: None required
Instructor: Skye Nicolson

SHADOW BOXING HIIT 8 ROUNDS #06
Equipment: None required
Instructor: Faris Chevalier

SHADOW BOXING HIIT 8 ROUNDS #07
Equipment: None required
Instructor: Skye Nicolson

SHADOW BOXING HIIT 8 ROUNDS #08
Equipment: None required
Instructor: Darcy Ellis

SHADOW BOXING HIIT 8 ROUNDS #09
Equipment: None required
Instructor: Faris Chevalier

SHADOW BOXING HIIT 8 ROUNDS #10
Equipment: None required
Instructor: Darcy Ellis

SHADOW BOXING HIIT 8 ROUNDS #11
Equipment: None required
Instructor: Faris Chevalier

SHADOW BOXING HIIT 8 ROUNDS #12
Equipment: None required
Instructor: Darcy Ellis

SHADOW BOXING HIIT 8 ROUNDS #13
Equipment: None required
Instructor: Skye Nicolson, Faris Chevalier & Darcy Ellis

SHADOW BOXING HIIT 8 ROUNDS #14
Equipment: None required
Instructor: Faris Chevalier

SHADOW BOXING HIIT 8 ROUNDS #15
Equipment: None required
Instructor: Darcy Ellis

SHADOW BOXING HIIT 8 ROUNDS #16
Equipment: None required
Instructor: Faris Chevalier

SHADOW BOXING HIIT 8 ROUNDS #17
Equipment: None required
Instructor: Skye Nicolson, Faris Chevalier & Darcy Ellis

SHADOW BOXING HIIT 8 ROUNDS #18
Equipment: None required
Instructor: Jack Hayes

SHADOW BOXING HIIT 8 ROUNDS #19
Equipment: None required
Instructor: Skye Nicolson

SHADOW BOXING HIIT 8 ROUNDS #20
Equipment: None required
Instructor: Harvey Green

SHADOW BOXING HIIT 8 ROUNDS #21
Equipment: None required
Instructor: Darcy Ellis

SHADOW BOXING HIIT 8 ROUNDS #22
Equipment: None required
Instructor: Lester Ellis Jr

SHADOW BOXING HIIT 8 ROUNDS #23
Equipment: None required
Instructor: Faris Chevalier

SHADOW BOXING HIIT 8 ROUNDS #24
Equipment: None required
Instructor: Jack Hayes

SHADOW BOXING HIIT 8 ROUNDS #25
Equipment: None required
Instructor: Skye Nicolson

SHADOW BOXING HIIT 8 ROUNDS #26
Equipment: None required
Instructor: Harvey Green

SHADOW BOXING HIIT 8 ROUNDS #27
Equipment: None required
Instructor: Darcy Ellis

SHADOW BOXING HIIT 8 ROUNDS #28
Equipment: None required
Instructor: Jack Hayes

SHADOW BOXING HIIT 8 ROUNDS #29
Equipment: None required
Instructor: Faris Chevalier

SHADOW BOXING HIIT 8 ROUNDS #30
Equipment: None required
Instructor: Lester Ellis Jr

SHADOW BOXING HIIT 8 ROUNDS #31
Equipment: None required
Instructor: Jack Hayes

20-MIN HIIT #01
Equipment: None required
Instructor: Harvey Green

20-MIN HIIT #02
Equipment: None required
Instructor: Harvey Green

YIN YOGA FLOW
Equipment: None required
Instructor: Grace Teale

YIN YOGA FLOW
Equipment: None required
Instructor: Grace Teale

YIN YOGA FLOW
Equipment:
- 2 blocks or thick books
- Yoga strap or tie or towel
Instructor: Grace Teale

YIN YOGA FLOW
Equipment: None required
Instructor: Grace Teale

YIN YOGA FLOW
Equipment: None required
Instructor: Grace Teale

YIN YOGA FLOW
Equipment: 2 Blocks or thick books
Instructor: Grace Teale

YIN YOGA FLOW
Equipment: None required
Instructor: Grace Teale

YOGA FLOW
Equipment: None required
Instructor: Grace Teale

Julie got to the point where she was “totally sick of herself”. She was able to turn her life around by developing a ‘fighter’s mindset’ and lost 21kgs in the process!

Mikell was low in self-confidence and didn’t like what he saw in the mirror. Mikell had the shock of his life after a recent health scare and decided to turn his life around. Since starting his lost over 30kgs and his mental health has improved just as much as his physical health.

No one expected the singing and dancing little girl that once was, expected Skye to step foot into the ring.

Skye has since had over 130 bouts, won a gold medal the 2020 Commonwealth Games and will be competing in the 2021 Tokyo Olympics Games.

We sat down with Skye and asked her some questions...

For Darcy, boxing has only been the family business. His father Lester Ellis was a 5-time world champion which inspired him as a young boy, and still to this day.

Darcy is wildly passionate about helping people transform physical and mentally through boxing-inspired training and loves to see peo...

Faris first started his boxing journey to learn self-defence and get fit at the same time. Faris fell in love with the sport and went on to become an Australian Champion in the professional ranks.

Faris enjoys 'giving back' to people by teaching them the form of exercise that has added so much v...