Live stream preview
Welcome to the Transformation Program
HITFIT On Demand
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4m 27s
Coach Darcy Ellis welcomes you to the Transformation Program and gives you a heads up on what to expect and the possible results you can achieve!
Up Next in HITFIT On Demand
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What is Healthy Eating?
Nutritionist Mikhaela Cugliari explains what it truly means to eat a balanced diet and addresses some dietary myths we're commonly exposed to.
Australian Guide to Healthy Eating:
https://www.hitfitondemand.com/guide-to-healthy-eating
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Calories & Macronutrients
Nutritionist Mikhaela Cugliari helps you understand calories and macronutrients.
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Counting Calories
Coach Darcy Ellis teaches how to work out how many calories you should consume based off your age, height, weight, activity level and goal.
HITFIT Calorie Calculator:
https://tools.hitfit.com/calorie-calculator
