Live stream preview

Watch Calories & Macronutrients

Watch Calories & Macronutrients

Buy

Already paid? Sign in

Calories & Macronutrients

HITFIT On Demand • 5m 21s

Nutritionist Mikhaela Cugliari helps you understand calories and macronutrients.

Up Next in HITFIT On Demand

  • Counting Calories
    04:21
    Counting Calories

    Counting Calories

    Coach Darcy Ellis teaches how to work out how many calories you should consume based off your age, height, weight, activity level and goal.

    HITFIT Calorie Calculator:
    https://tools.hitfit.com/calorie-calculator

  • Apps for Counting Calories
    05:18
    Apps for Counting Calories

    Apps for Counting Calories

    Coach Darcy Ellis explains which mobile apps are most effective when counting calories from his experience.

    IOS - MyFitnessPal:
    https://apps.apple.com/us/app/myfitnesspal/id341232718

    IOS - Easy Diet Diary:
    https://apps.apple.com/au/app/easy-diet-diary/id436104108

    Android - MyFitnessPal:
    ht...

  • Why is Exercise SO Important
    01:54
    Why is Exercise SO Important

    Why is Exercise SO Important

    Coach Darcy Ellis breakdowns why exercise is so important when transforming your body and mind.

×