Live stream preview

Watch Why is Exercise SO Important

Watch Why is Exercise SO Important

Buy

Already paid? Sign in

Why is Exercise SO Important

HITFIT On Demand • 1m 54s

Coach Darcy Ellis breakdowns why exercise is so important when transforming your body and mind.

Up Next in HITFIT On Demand

  • Types of Exercise
    02:30
    Types of Exercise

    Types of Exercise

    Coach Darcy Ellis explains the different types of exercise and what's most important when finding the right type of exercise for you.

  • Rest & Recovery
    02:33
    Rest & Recovery

    Rest & Recovery

    Coach Darcy Ellis explains the importance of rest and recovery and what you can do to ensure you're recovering from your training.

  • Measure Your Progress
    02:34
    Measure Your Progress

    Measure Your Progress

    Coach Darcy Ellis teaches you the most effective ways to measure your progress.

    Take Your Measurements:
    https://www.hitfitondemand.com/take-your-measurements

×