Live stream preview
YIN YOGA FLOW - Neck & Shoulders
HITFIT On Demand
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17m
YIN YOGA FLOW
Equipment: None required
Instructor: Grace Teale
Up Next in HITFIT On Demand
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YOGA FLOW - Stretch & Strengthen
YOGA FLOW
Equipment: None required
Instructor: Grace Teale -
Member Success Story - Julie
Julie got to the point where she was “totally sick of herself”. She was able to turn her life around by developing a ‘fighter’s mindset’ and lost 21kgs in the process!
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Member Success Story - Mikell
Mikell was low in self-confidence and didn’t like what he saw in the mirror. Mikell had the shock of his life after a recent health scare and decided to turn his life around. Since starting his lost over 30kgs and his mental health has improved just as much as his physical health.
